Pathways
Start where you are. Choose what feels manageable.
There’s no single ‘right’ starting point here. If you’re unsure, a good place to start is noticing what feels most needed right now:
If you want a consistent, one-to-one space to explore what you’re carrying, 1:1 therapy might feel right.
If talking feels hard or you want support that you can use in your own time, personalised hypnotherapy scripts offer familiarity and comfort.
If you’re craving connection, shared presence or creative focus, The Light House might be a good fit.
If you need small moments of grounding or reflection in daily life, Take What You Need cards or our written resources can be a gentle starting point.
We offer a free 30-minute discovery call to talk through what you might need. We’ll work it out together.
AIM offers a range of ways to support you, all rooted in our experience of neurocomplexity, connection and nature, so you can choose what feels right. Our resources aim to support you on your journey to discovering yourself, your community and the abundant natural world with hope, grace, honesty and purpose.
You’re writing your story as you live it – connect with us for help along the way.
1:1 therapy
A supportive space to be 100% you.
1:1 therapy with Adventure in Minds is gentle, person-centred and shaped by your story.
I work alongside you, listening carefully and helping you make sense of the burdens you carry. We want to make your days lighter and brighter.
This work is especially supportive for adults navigating neurodiverse family life, neurocomplex adults exploring identity and confidence, and young adults moving through big transitions.
Transformation is priceless. You deserve it. Give yourself permission to start.
£100 per hour
1 hour
Hypnotherapy scripts
Comfort at your fingertips.
Sometimes talking is just the beginning – or, you might not be ready yet.
Personalised hypnotherapy scripts are created with you, for you, shaped around what you need support with. That might be overwhelm, sleeplessness, anxiety, looping thoughts or dysregulation.
You’ll receive a recording you can listen to whenever you need, offering familiarity and comfort between sessions or on its own.
We also have general scripts available to purchase.
Custom
As often as you need
The Light House
The Light House is a monthly, collaborative Zoom space hosted by us and inspired by historical ‘salons’.
It’s a quiet and creative place to exist, with others, and spend time creating. These calls are free of distractions, noise and pressure – imagine body-doubling but for creativity, rest and joy!
Bring whatever you’ve working on and sit together for an hour in shared focus. You’re welcome to sit in your own ‘breakout room’ if you like and all mics will be muted to help you concentrate.
There is an optional second hour to share what you’ve worked on, if you like, and to offer appreciation, support and to be inspired by others within this safe harbour.
£10 per session
2 hours per month
Take What You Need cards
Reflection, pause and connection.
Take What You Need cards are an invitation to slow down and recognise your gifts rather than gaps.
Each card pairs a beautiful image of nature with a simple message to give you space to reflect, notice and reconnect with yourself and the world around you.
There’s no right or wrong way to use them. They’re here to ground you, whenever you feel the need.
Custom
As often as you need
Writing and resources
The pen is mightier than the sword.
Throughout my life, I’ve turned to words and poetry to help me move through my emotions and transitions.
I share my writing, stories and resources to help you through your emotional journey.
Some resources are free to download, others can be found on AIM's blog for those who’d like to get to know us better. You can even purchase some posters of our poetry for your home.
Custom
As often as you need
Frequently Asked Questions (FAQs)
All of these branches are valid choices. If you’re not sure where to start, these frequently asked questions might help:
01
Can I move between services over time?
Of course – as you grow and change, so will our journey together. Pick whatever feels right in the moment and review it at any time.
02
Do I have to have a diagnosis?
You don’t need a diagnosis. Just come as you are – that's the best way you can be.