Signposting and support
Adventure in Minds is a space to explore, reflect and reconnect but we recognise that there may be times when you need additional or different support, especially during moments of crisis.
This page offers signposting to trusted organisations across Cornwall and the UK.
If you need urgent support
If you’re feeling unsafe, overwhelmed or struggling with thoughts of harming yourself, please reach out for immediate support. If someone’s life is in immediate danger, please call 999.
You can also call NHS 111 at any time for non-urgent support.
Samaritans (UK & Ireland)
Available 24 hours a day, 365 days a year.
Call free on 116 123
You don’t have to be in crisis to contact Samaritans, they’re here to listen.
Shout – Crisis Text Line
Text SHOUT to 85258
A confidential text service for times when speaking feels too hard. Available 24/7.
Mental Health Support in Cornwall
If you’re based in Cornwall, these organisations offer local support, information and community-based services:
Cornwall Mind
Support, advice and wellbeing services across Cornwall
People in Mind (Cornwall & Isles of Scilly)
Non-urgent mental health support for adults (16+)
01872 266383
Pentreath
A Cornwall-based charity supporting mental health through personal development, education and employment
Healthier Together
An NHS website with plenty of information to help young people improve their physical and mental health. While it is a national service, there are location-specific support options too.
www.healthiertogether.nhs.uk/young-person
Neurodivergent-affirming support (Cornwall)
If you’re neurodivergent, neurocomplex or supporting someone who is, these organisations might be helpful:
Cornwall Autism & Neurodivergent (CAN)
Neuroaffirmative assessments and local signposting for adults and families.
Cornwall People First
User-led advocacy and community for adults with learning disabilities or autism.
UK-wide neurodivergent and mental health support
These organisations offer national information, peer support and guidance:
Neurobetter
Mental health support designed specifically for neurodivergent people
Mind (UK)
Mental health information, helplines and support