Take what you need cards
Reflection, pause and connection.
Sometimes you can’t find the right words, or don’t feel the need to explain how you feel. Sometimes you just need a moment and something to help you pause, reflect and breathe.
Take What You Need cards were created for those moments.
As often as you need
Custom
What are they?
Take What You Need cards are an invitation to slow down and notice the gifts, not the gaps.
Each card pairs a place in nature with a few carefully chosen words. Together, they offer space to reflect, sit with a feeling or see something from a different angle.
They’re not instructions or affirmations, they’re gentle prompts to help you take a new perspective on yourself, the world around you or your relationships.
There’s no right way to use these cards – some people take one a day and sit with it. Some return to the same card again and again. Some keep them somewhere visible. Others keep them tucked away for harder days.
How do I use them?
There's no right or wrong way.
You could:
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Take one each morning and carry it with you
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Return to the same card when something keeps calling you back
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Keep them somewhere visible
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Tuck them away for days that feel heavier.
Read the words, think about what they mean to you or let them pass. Whatever you take from them is enough.
The themes
The cards are grouped into four core themes, depending on what you need:
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Reflection: noticing, pausing and considering the way of things
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Healing: coming to terms with things that hurt and treating yourself with the compassion you show others
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Moving forward: gentle momentum in a positive direction
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Enjoyment: finding the joy in little moments, being present in the happiness of everyday
Each theme is its own pack, with larger, combined sets available that interweave the themes together.
Nature has its own way of marking the passage of time. Let that be your permission to reset life to your own rhythm.
Take What You Need cards may be particularly helpful if:
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You feel overwhelmed and need something grounding
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Reflection is easier than talking
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You want a gentle way to reconnect
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You’re supporting a neurocomplex family and want something to reflect on together
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You’d like a small moment of calm in a busy day
Coming soon!
We're designing a card stack specifically focusing on the gifts, not the gaps, of neurodivergent lives.
These stacks build on the 'glimmers': small moments that bring a sense of safety, calm or connection.
Each card comes with a simple invitation to reflect on something that's brought you calm today.
They also sometimes connect to deeper reflections, such as longer pieces, prompts or writing. You'll be able to view these using the QR code on the card itself.
Follow our social media using the links below to stay tuned!