Take What You Need
Therapeutic Wellbeing Resources - Reflection, pause and connection.
Sometimes you can’t find the right words, or don’t feel the need to explain how you feel. Sometimes you just need a moment and something to help you pause, reflect and breathe.
The Take What You Need collection was created for those moments.
As often as you need
Custom
What is Take What You Need?
Take What You Need is a collection of resources designed to complement each other offering an invitation to slow down and notice what you need in that moment.
Using nature as inspiration and drawing on the therapeutic benefits of time in natural spaces. In this collection you will find our card pack, hypnotherapy audios, digital downloads, books, poetry posters and more. All available to access anytime.
Our card packs pair a place in nature with a few carefully chosen words. Together, they offer space to reflect, sit with a feeling or see something from a different angle. They’re not instructions or affirmations, they’re gentle prompts to help you take a new perspective on yourself, the world around you or your relationships. There’s no right way to use these cards – some people take one a day and sit with it. Some return to the same card again and again. Some keep them somewhere visible. Others keep them tucked away for harder days.
Our hypnotherapy audios allow you to access moments of relaxed healing at a time and pace that suits you. Explore our catalogue of recordings offering trips into your inner resources, help with reducing stress, using natural anchors and much more. These scripts vary in length to suit your needs an can be used whenever and however you choose. Take some time to resource yourself.
Our digital downloads offer our resources in an always accessible way with access anytime you need.
Coming soon you can also explore our range of books and poetry posters!
How do I use the collection?
Whatever way works for you.
You could:
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Take a card each morning and carry it with you
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Use a hypnotherapy audio when something keeps calling you back
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Keep them somewhere visible
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Tuck them away for days that feel heavier.
Read the words, think about what they mean to you or let them pass. Whatever you take from them is enough.
The themes
This collection is grouped into four core themes, depending on what you need:
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Reflection: noticing, pausing and considering the way of things
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Healing: coming to terms with things that hurt and treating yourself with the compassion you show others
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Moving forward: gentle momentum in a positive direction
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Enjoyment: finding the joy in little moments, being present in the happiness of everyday
Nature has its own way of marking the passage of time. Let that be your permission to reset life to your own rhythm.
The Take What You Need collection may be particularly helpful if:
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You feel overwhelmed and need something grounding
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Reflection is easier than talking
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You want a gentle way to reconnect
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You’re supporting a neurocomplex family and want something to reflect on together
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You’d like a small moment of calm in a busy day
Frequently Asked Questions (FAQs)
01
How will a script help me?
Hypnotherapy scripts are designed to be repeatable, familiar and comforting – something you can return to again and again. They help remind you of the place you’re working towards, especially during moments of overwhelm, doubt or fatigue.
Listening regularly can support your personal development by gently reinforcing what we’re exploring in therapy. The script can be a safe place to land between sessions.
02
How will I receive my recording?
Once you’ve purchased a script via our Etsy shop, your audio recording will be sent to you by email. This email will include the audio file to download so you can listen whenever and wherever feels right for you.
03
How often should I listen to it?
As often or as little as you want. Some people listen daily, others only use it when they need extra support.
04
How long do I get to keep it for?
Forever! Your script is yours to keep and return to whenever you need it, whether that’s days, months or years from now.
Coming soon!
We're designing a card stack specifically focusing on the gifts, not the gaps, of neurodivergent lives.
These stacks build on the 'glimmers': small moments that bring a sense of safety, calm or connection.
Each card comes with a simple invitation to reflect on something that's brought you calm today.
They also sometimes connect to deeper reflections, such as longer pieces, prompts or writing. You'll be able to view these using the QR code on the card itself.
Follow our social media using the links below to stay tuned!